Journal
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A space for conversations, teachings, and resources exploring Ayurveda, women’s health, and wellbeing. Featuring live video recordings, collaborative series, and evolving content on fertility, postpartum care, motherhood, and the rhythms of everyday life.
In Conversation:
with Carmela King
On women’s health and healing through the lens of Ayurveda
This collaborative video series with myself and Carmela King, an Ayurvedic Women's Health Counsellor, is a series of live discussions on the topic of Women's Health and Healing through the lens of Ayurveda. From this perspective, from the time of beginning menstruation, a woman is creating the foundation for her fertility for years to come. We discuss different aspects of care through the feminine cycles and seasons of life and how to incorporate Ayurveda's wisdom for wellbeing.
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Episode 1
Our First episode of our series Women's health and healing through Ayurveda.
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Episode 2
Menstrual health & preconception care through Ayurveda.
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Episode 3
Preconception care through Ayurveda.
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Episode 4
Ayurvedic insights and care during pregnancy.
Watch more live discussions below…
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Live with Courtney
Foundations of Ayurvedic Postpartum Care through a lived experience
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Live with Caitlin
The Energetics of Pre-Conception from Caitlin’s professional and personal experience
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Live with Lee
Cortisol balancing morning routine with Naturopath Lee