Postpartum Doula Care
Major life events and times of transition are an opportunity for growth and transformation if our needs are tended to sensitively by our community. The capacity we have for healing when truly witnessed, held and nurtured in this space is infinite.
The postpartum phase of birth is one of these opportunities. During this sacred window the Mother's nervous system is like a flower, so delicate and fragile yet with the potential to blossom if she is watered and tended to with loving devotion. The role of the postpartum doula is to ensure the necessary care takes place, so that the mum can focus on healing her body, nurturing and connecting with her baby. Ayurveda considers the six weeks post-birth to be a critical time for mum and baby, forming the foundation for many more years in good strength, health and vitality.
The offerings of a doula can additionally support anyone experiencing transition or in need of some extra loving nurturance and support, such as during times of grief & loss, recovery from illness or trauma, transitioning into a new chapter of life.
“Peace on earth begins at birth”
Jeannine Parvati Baker
Doula Support Services
Prenatal support & postpartum planning
Nourishing meals to rebuild & enkindle digestive fire
Herbal support & rejuvenative tonics
Postpartum Abhyanga (Ayurvedic oil massage) and Bodywork
Baby Abhyanga
Closing of the Bones Ritual
Herbal baths & steaming
Belly binding
Family education
Gathering your village & integration
Ongoing emotional and mental support & care
Please contact me to discuss a suitable doula package for you and your family
"Sanna was an a blessing to have around after Nina's birth. She came in after the first week of birth, with a weeks full of nourishing food, abhyanga massage and even took care of my 3yo whilst I breastfed the new babe. I loved how the warm and nourishing Ayurvedic food helped my digestion get back on track and avoid the painful constipation that I experienced after my first birth. Sanna cooked breakfast, lunch, dinner, snacks and prepared beverages for me for an entire week. Everything tasted amazing and helped fuel my body post birth. Her abhyanga massage and herbal steam helped alleviate tension in my body and hydrate my skin too. I fell asleep both times as I was so relaxed!
I would highly recommend Sanna and her doula services to any new mother! She has the most kind, caring and gentle energy that makes you feel held, comfortable and loved." - Michelle